Weight Loss Diet for healthy weight loss
Most of the times people reduce their diet to lose weight. They think that if they eat less, they will lose weight automatically. Often they believe in the solutions/ tips given by others. When a person realizes that someone has lost weight with one particular remedy, he starts doing the same on his own, which fails most of times. Make a realistic plan for yourself based on your body, rather than looking at how someone else has lost weight. Make a plan that you can implement for a long time.
Obesity is a problem in today's age and most people are trying to solve this problem by their own or with help of experts. If weight loss is not done properly, Weight loss will be followed by fatigue and constant tiredness. Of course, diet control is not about eating less, but about eating the right and necessary food. There are many famous diets for weight loss. Many people reduce their diet as they gain weight and start eating only one time in a day. While some people start to eat small meals 5 to 6 times daily. They think it burns calories & it is believed to be an excellent formula for weight loss. But that is not the case. Research has shown that if you eat small meals 6 times a day, you will gain weight.
There are some people who do not gain weight no matter how much they eat.
We will learn how should be our diet for losing weight.
Make a systematic diet plan:
If a diet plan is made according to the lifestyle and needs of any person, it can be useful for weight loss. For example, if you work for ten-hour shifts then you may not be able to eat anything for every two hours and 5 – 6 meals plan will not work here. A weight loss diet plan should be simple and long lasting and one can implement it very easily. You should decide how many times a day to eat according to your body & need.
Change bad habits:
If you burn more calories than you eat, your body will start to use the fat it has already accumulated, and this will help you lose weight. For this you need to determine your Total Daily Energy Expenditure (TDEE) for the day. That means you have to decide how many calories you will spend and how much you will consume in a day. Then determine how many calories you need to take to lose weight, for that you can decide how many times you can eat, six times a day or twice.
Find the causes of weight gain:
If you decide to lose weight for your better health and fitness then first of all you need to pay attention to what causes you to gain weight. After finding causes you must avoid or treat those causes for healthy and irreversible weight loss. If excess calorie consumption is reason then you should limit calories in diet, or if slow metabolism or hypothyroidism is cause then you must treat it with help of your Doctor.
Pay attention to your diet & calorie intake:
Often we stop eating as many food items as we want to lose weight. When trying to lose weight, you should pay more attention to what you can eat to lose weight and avoid other food. Most of us have a bad habit of emotional eating; they eat when they are worried or happy. But you should eat only when you are hungry. We sit in front of the TV while eating or our concentration is only on mobile while eating, which is very bad for digestion. If you don't pay attention to what you eat then your digestion & metabolism will be slow. This kind of eating habits endangers your health. So what to eat and how to eat are two important things. You can also reduce your appetite by drinking a glass of water before eating. This will also reduce your appetite and decrease amount of food you consume.
Apart from this, it is possible to lose weight fast by planning some other measures. Drinking lukewarm water after waking up in the morning helps in burning body fat, cleanses the stomach and improves blood flow.
Exercise can be done at any time of the day. But if you want to lose weight, it is better to exercise in the morning. If you exercise in the morning, your body burns more calories and therefore loses both fat and weight.
Breakfast is a very important meal - it can either make or break your day. If you want to lose weight, breakfast should be high in fiber and protein. For this, include eggs, milk, soaked nuts, whole grains, pulses, fresh fruits for breakfast. The protein obtained from it helps in increasing your stamina as well as helps in weight loss, while the fiber keeps the stomach full and thus reduces appetite.
This is followed by lunch. If you are at home, you can eat fresh lunch. But when you go to the office, take the lunch box from home. This will help you to eat fresh. Calorie deficient and nutritious food and help you lose weight. Otherwise no such assurance can be given about the meal outside.
In short, a diet plan should be made keeping your body constitution and needs in mind. Just because someone has benefited from a particular diet plan doesn't mean it will work on you. Exercise, proper balanced diet and active lifestyle are the three pillars of weight loss. But expert advice is just as important as three pillars. It is important to keep in mind that diet and exercise can be dangerous if done improperly, without guidance of expert.
For weight loss diet and treatment you can consult Ayurvedic Doctor Dr.Yogesh Chavan, MD(Ayu.)Kerala. We have treated and managed many overweight patients with successful weight loss.
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You can consult online with Dr.Yogesh Chavan by clicking on this link - www.ayurvedanashik.com/contact