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Searching for Weight loss diet? Here are 7 famous weight loss diets

7 Famous Weight Loss Diets Reviewed

- Dr.Yogesh Chavan, MD(Ayu)

Weight loss diet in Nashik

Many people are ready to do anything to lose weight, because being overweight not only causes physical and metal stress in the body but also reduces beauty and personality and this leads to inferiority complex in the minds of many. Lack of proper guidance and motivation is the main reason why some people do not lose weight even with a lot of effort like exercise and diet.

Obesity or weight gain is a metabolic disorder and the main reason for this is wrong or faulty lifestyle. Most of the food in such condition is converted into fat and these fats accumulates mainly in the abdomen, thighs, breasts, neck and legs and as a result the size of these parts increases and the body becomes fluffy , fatty and these extra fats interferes with daily activities.

Numbers of weight loss diets are available. But the benefits vary from person to person. You can decide which diet is right and beneficial for you with the guidance of the right expert and under his/her guidance.

Some people focus on reducing their appetite while some people consume a low-calorie, low-carb or fat restricted diet.

Since everyone claims that their diet is superior, it is difficult to know which diet to follow.

In fact, no diet is best for everyone. One diet may be good for you, but it may not be good for another.

This article briefly reviews the 7 most popular weight loss diets and the science behind them.

1. Paleo Diet -

Paleo diet- weight loss diet

The Paleo diet suggests that our diet should be similar to that of prehistoric humans before agriculture methods were developed. It states that your diet should be raw, unprocessed, non-agricultural.

The previous theory is that the cause of most modern diseases is Western diet, junk / fast food, grains, dairy products and processed foods. There is some doubt that the food used in this diet is really similar to the food eaten by humans before the development of human or agricultural techniques? But this diet works effectively in many diseases. Many people have taken its advantage.

How does Paleo diet works:

The Paleo diet focuses on whole foods, lean proteins, naturally grown leafy vegetables, fruit vegetables, tubers, fruits, nuts and seeds. This diet excludes all processed foods, sugars, dairy products and grains.

Some more flexible versions of the Paleo Diet allow dairy products such as cheese and butter, as well as tubers such as potatoes and sweet potatoes.

Weight loss with Paleo diet:

Numerous studies have shown that the Paleo diet can reduce weight and also reduce waist circumference as well as tummy fats in women.

These include the Paleo Dieters, who eat a low-carbohydrate, high-protein, and low-calorie diet of 300-900 per day.

Other Benefits of Paleo Diet-

- This diet seems to be effective in reducing the risk for heart disease such as increased cholesterol, blood sugar, elevated triglycerides and blood pressure.

Adverse Effects of paleo diet-

It involves the elimination of many nutrients from the diet, such as grains and dairy products, and there are number of dietary restrictions. So it is very difficult to follow this diet.

Also Read : Fast Weight loss treatment and Weight loss Tips

2. vegan diet -

Weight loss Vegan diet