Summer brings intense heat, longer days, and a natural tendency toward dehydration and fatigue. According to Ayurveda, summer is the season where Pitta dosha (fire and water elements) becomes dominant, making the body more prone to heat-related imbalances like acidity, skin issues, indigestion, and irritability. If you want to truly beat the summer heat the Ayurvedic way, don't just stick to the usual advice. Here are some powerful and lesser-known Ayurveda tips to help you stay healthy .

Dr. Yogesh Chavan is a well-known Ayurvedic physician and sexologist practicing in Nashik for over 13 years. With a postgraduate degree from Kerala, he blends classical Ayurvedic knowledge with modern diagnostic precision. Over the years, he has successfully treated thousands of male patients suffering from sexual and fertility issues — many of whom had tried allopathic options with little or no relief.

Gas and bloating are more than mere annoyances; they can significantly compromise daily activity and quality of life. These gastrointestinal problems bring discomfort, embarrassment, and even pain in a number of scenarios. Most individuals turn to over-the-counter medications, but Ayurvedic remedies offer a natural and integrated method of care that can prove highly effective. In this article, we discuss how the practices of Ayurveda can curb gas and bloating, using insights gathered by Dr. Yoge