Looking for solution for acidity & reflux or GERD? Because allopathic medications just don’t seem to give enough relief. Ayurvedic herbs & diet plan not only relieve symptoms but also cure it from roots.
Hyper acidity is common health problems theses day which impacts the quality of life of millions of people across the globe, yet only few realize that cause behind it is unhealthy eating habits and poor lifestyle choices. Obesity, bad eating habits, a sedentary lifestyle, Anxiety, emotional stress, and acidity together form a vicious circle. So, the Ayurvedic treatment is the best way to manage your eating habits & acid secretion cycle to cure your acidity as well as reflux.
Many people search online & try for instant relief remedies or home remedies for acidity/ reflux but very few of them really work. So we are here to help you to get rid of your symptoms of – heartburn, bloating, burning in abdomen, regurgitation, reflux, heaviness in chest, excessive burping etc.
At Ayushman Bhava Ayurveda Clinic Dr.Yogesh Chavan,MD(Ayu.Kerala) is experienced & expert ayurvedic doctor for treatment of varied digestive complaints, including acid reflux or GERD, chronic constipation, flatulence, irritable bowel syndrome amongst many. Our Ayurvedic treatment plan aims at cleansing the body with a combination of ‘diet and Ayurvedic medicines’ that provide long-term relief from the condition.
A personalized ayurvedic prakriti parikshan & nadi pariksha helps to diagnose & manage acid reflux that can otherwise troubles your daily routine & decreases quality of life. Healthy diet in combination with Ayurvedic medicines makes for a more holistic treatment and eliminates symptoms that can arise from excessive pitta or acid secretion.
Ayushman Bhava Ayurveda Clinic acidity plan
Acidity is very old problem for mankind. Allopathic medicines or other treatment methods may leave you going round in circles. Many people suffer all their lives despite consuming all the medications they are prescribed. Here ayurveda diet plan & herbal medications can help you in better way to cure hyperacidity, heartburn & reflux.
Acidity is referred as Amla Pitta in Ayurveda and can strike at any time and anywhere. However, the Ayurveda has cure for this as well. Ayurvedic herbs helps to soothe the burning sensation and improve the digestive system.
Diet & Lifestyle Tips
Balanced Diet is very crucial for controlling excess gastric acid. Eeating high-fibre diet mainly helps to control excess acid, as research shows that people who follow high-fibre diet not only reduce weight, but they are also less likely to suffer from digestive disorders. Our Doctor Dr.Yogesh Chavan at Ayushman Bhava Ayurveda believe that nutrition has magical powers. We use medicines as well as food to manage your health & cure disease.
Our tips to manage the symptoms of Hyperacidity –
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Eat more vegetable like beans, cabbage, carrot, drumsticks and spring onions. Sweet fruits, Amla (Indian Gooseberry), Spinach also helps to reduce acidity symptoms. Eat small meals.
· Take your dinner before 8pm.
· Increase water intake upto 8 glasses of water every day. Say no to aerated drinks and caffeine.
· If your Body mass index is more, then losing your weight can also decrease your symptoms.
· Avoid junk food , fast food, preserved & processed food.
· Avoid oily, spicy or fried foods and alcohol.
· Avoid smoking, tobacco as well as alcohol.
What is Acidity?
Excessive secretion of acid in stomach can be termed as hyperacidity. Gastric cells usually secrets HCL – Hydrochloric acid, which is essential for digestion of food. Due to causes mentioned below these gastric cells starts to produce more acid with more acidic Ph which causes symptoms of hyperacidity. Hyperacidity also called as acid reflux, if acid is coming back in oesophagus which is termed as GERD or Gastro Oesophageal reflux Disease in medical term. Symptoms of Hyperacidity includes heartburn, gastric inflammation, dyspepsia and peptic ulcers.
Symptoms of Hyperacidity Includes -
· Heartburn or Burning sensation in chest or upper abdomen
· Gastric discomfort and Pain
· Bloating, gas & Burping
· Dryness of tongue and mouth, sour or bitter tongue
· Vomiting , Nausea
· Dry, persistent cough due to reflux
· Bad smell of breath
Causes of Hyperacidity/ Acid Reflux
People occasionally experience acid reflux or hyperacidity due to change in food, drink habits or stress. There are many factors that can result in the regurgitation of acid that triggers unpleasant acid reflux symptoms like chest pain etc.
· Mental or Physical stress
· Sedentary lifestyle and Lack of exercise or physical activity
· Skipping your meal timing or Big gap between meals.
· Excessive Smoking and excessive alcohol consumption
· Pregnancy
· Drinking too much caffeine or tea
· Eating a lot of fast food, junk and processed foods
· Lying down immediately after meal
· Chronic cough
Ayurvedic Treatment of Acidity/ Reflux
Lifestyle modification is first treatment for hyperacidity. Ayurveda believes in Nidan parivarjana (avoid causes) for treatment of any diseases.
These days stress plays a major role in aggravating the symptoms, so proper sleep and a healthy diet can lower stress levels as well as hyperacidity. Avoid foods from your diet which aggravates the condition and if doing so brings any relief then continue with this change. If we notice properly, It is very easy to identify what causes acidity and what helps reduce symptoms. Also, if you have a sitting job or sedentary lifestyle, go for a walk or jog in the mornings or evenings for atleast 30 to 45 minutes.
Ayurvedic herbs like Guduchi (Tinospora cordifolia), Yashtimadhu( Glycerrhiza Gabra) , Shatavari as well as Praval, mauktik pishti etc. works very efficiently to cure acidity symptoms. Complete history, Prakriti Analysis is necessary for personalized treatment. Panchakarma procedure like Virechan, Basti also helps to detoxify body or to eliminate pitta out from Body.
According to ayurveda Sharad Ritu (October) is prakopa kaal of Pitta hence symptoms of reflux may get aggravated during month of October & Virechana is suggested in this month for better treatment of amlapitta or Hyperacidity.
Dr.Yogesh Chavan, MD(Ayurveda, Kerala) has treated many cases of chronic acid reflux of acidity successfully.
Visit clinic for details and Consulting.
- Dr.Yogesh Chavan, MD(Ayu.)Kerala