Hair is an important part of people's physical appearance, and everyone wants the best of it.
Hair is one of the first things people notice about you, so it makes sense that so many products are designed to enhance your appearance and health.
Hair care is often compromised when you are not able to keep the perfect diet, have a stressful lifestyle, or because you are deficient in certain minerals, vitamins, or essential oils.
Due to various causes such as a poor diet, environmental factors, hormonal imbalance or stress, we often end up suffering from conditions like hair fall, premature greying, or thin hair.
Many commercial hair care products use a lot of chemicals that can damage the hair and the body at the same time. The Ayurvedic treatment process is beneficial to combat hair fall and hair loss because it cures the disease from root causes and not only symptomatic relief for short time.
A holistic approach to healing is part of the ancient system of medicine. The treatments and products are not only natural but they are also designed to address the root cause of the problem, which can often be found deep within your body. Whether you choose a more general approach to healing your body or a more specific solution for hair damage, this still holds true.
The health of the body depends upon its digestive fire & metabolism, which determines what kinds of nutrition via food the body gets. It's important to consider the quality of the environment we live in and the kind of food we eat. Some factors can influence hair health, like stress levels, hereditary factors, personality traits, and the overall quality of life.
The 5000-year-old Ayurvedic practices have been tested over time and still hold a deep relevancy today. The most effective ayurvedic medicines for hair loss and hair damage address the internal root causes.
This article is a good place to start learning about the different types of hair remedies. You'll learn what the different hair treatments are, which ones are safe and which ones you shouldn't use.
How to find the best Suitable Ayurvedic hair oil for your body type -
The combination of the doshas Vata, pitta, and Kapha in your body is reflected in the health of your hair. It's very likely that your hair will reflect characteristics of more than one dosha, given that we all have each of these three doshas in our system. It is very rare to find someone with hair that is only Vata-type, pitta-type, or Kapha-type.
You can determine which characteristics best match your own hair by looking at the typical characteristics of each of the three hair types here. Natural hair care ingredients like Bhringaraja, Brahmi, Amla, and Neelini can be found in hair loss solutions like Kesini Oil, Nilibhringadi oil, and Bhringaraj tail.
Vata-type hair –
Vata-type hair tends to be coarse in texture and thin in volume. It grows quickly and can be curly, straight, or somewhere in between. It can be hard to style as you please due to its nature.
Pitta-type hair –
A healthy pitta-type hair is thick, soft in texture, and straight in appearance. Individual strands tend to be fine, even though it is easy to style.
Kapha-type hair –
Kapha-type hair tends to be full and thick in volume and is coarse in texture. It tends to be curly in appearance. This type of hair is considered to be the most desirable.
It is important to keep in mind the long-term patterns you observed before your hair started getting damaged when determining the ways in which your hair health has deteriorated. It is important to remember that Ayurvedic treatment is not about changing hair type but about encouraging one's natural hair type to be in its healthiest state.
It is not possible or desirable for us all to transform into Kapha-hair types, because it is not possible and encourages us to make the most of our unique, innate beauty.
Effects of stress on your hair health?
Chronic stress can affect hair health for Vata and pitta doshas. Our body is wired to maximize our chances of survival when faced with danger. Resources are reallocated throughout the body when we encounter stress, as our heart rate goes up, our brain and muscles use more energy, and less nutrition is available for our immune and digestive systems.
This is part of the body's defense mechanism and has no long-term effects if the body is allowed enough time to return to its equilibrium state. When we experience a lot of stress, it ends up affecting our bodily functions. The body's stress response tends to speed up the activity of cells that break down bone cells. The hair and nails are at risk of being undernourished and damaged.
Ayurveda to treat Imbalances in the Hair Doshas
Imbalances in hair health are common and occur for a variety of reasons. The symptoms of deeper health conditions are considered to be the symptoms of these imbalances. Since the hair is closely linked with the teeth, nails, and bone structure, any ill health in these body parts can also cause hair damage. The hair is affected by the health of the nervous system and the digestive system. This is where Ayurveda is superior to conventional treatments as it stresses on providing the right nutrition and care to the body as a whole rather than just treating the hair alone.
Ayurveda way to treat Dryness, Frizziness, Thinning, Split-ends, and Hair loss caused by Vata Imbalance
Dry, lifeless hair that falls out in clumps, develops split ends, and is difficult to grow out, is a result of a Vata imbalance. The hair is prone to breaking and to generating static electricity when brushed. If you want to keep your Vata dosha under control, you need to be very disciplined about your daily routine, including regular meals with an early dinner time so that you have enough time to digest your food.
If you don't perform it twice a week, you should do it at least once a week. Use the oil to massage all over your body in long, vigorous strokes and leave it on for several minutes before washing it off in the water. Around three to four times a week is when it is important to oil your hair. You can keep the oil in your hair for at least twenty minutes by wrapping it in towels soaked in warm water.
It is a good idea to wash off the oil with a gentle cleanser that is free of chemicals. Almond oil and sesame oil are the best for massaging Vata hair types. The consumption of tea, coffee, and soft drinks should be cut down.
Ayurveda way to treat Hair Thinning, Hair Loss, and Loss of Colour caused by Pitta Imbalance
Premature greying, thinning of hair, and baldness can be caused by an excess of pitta. The individual can experience hot-headedness or a short temper as a result of the overheating of the follicles. It's important to take good care of the pitta dosha from an early age so that you don't end up facing ill effects later in life.
Keeping the head and body cool is one of the ways Pitta dosha can be countered. Coconut oil has cooling properties, so massaging the head and scalp with it is an excellent way to do this. You should drink lots of water to keep your body hydrated and to keep your mind cool. The application of Amalaki paste is one of the most effective ways to calm pitta dosha.
This helps to cool down the head and protect the natural color of the hair, as well as stimulating the elimination of toxins while keeping hair loss in check. To apply this paste, simply mix 1/3 cup Amalaki with water or yogurt and make a smooth paste. Apply it to the hair with a small brush and then split the hair into smaller pieces to apply the paste to each section. If your hair is long, cover it with a shower cap and let it sit for at least half an hour before rinsing it out with water.
Ayurveda way to treat Thick, Heavy, Oily and Lifeless hair caused by Kapha Imbalance
An excess of Kapha in the hair can lead to oiliness and heaviness in the hair. Kapha hair types don't need as much maintenance as other doshas due to the fact that the hair is long and thick and not subject to premature greying. An excess of Kapha in the body could lead to excessive oiliness in the scalp, making it more vulnerable to infections and dirt.
Kapha hair tends to become oily and needs to be washed regularly to keep that from happening. It's a good idea to have a weekly head massage with mustard or olive oil. It's important to invest in a high-quality herbal hair cleanser if you have Kapha hair because of it's susceptibility to dandruff. You can use Triphala powder to create a powerful hair rinse that can be applied to the hair twice a week for clean hair.
Role of your dietary habits to combat hair loss
The impact of what we eat on our mental and bodily health is directly related to what we eat. A diet filled with wholesome, freshly prepared foods that are rich in vitamins and minerals and free of excess sugar is what Ayurveda recommends. Diet plays a very important role in treating Vata imbalance. Freshly cooked foods made from wholesome ingredients and which are mostly soft in texture and served hot is what you should be eating if you want to appease your Vata dosha. Such foods are typically seasoned with a number of spices and are rich in fat and calories.
The Vata dosha can be calmed with the help of these foods which lubricate and nourish the bodily tissues. High-quality oils, ghee, warm fluids, berries and melons, yogurt, coconut, and avocados are some of the important dishes to include. To appease your pitta dosha, it is important to consume a diet full of fresh foods, both cooked and raw, which are high in carbohydrates and have cooling and revitalizing properties.
The excess oil and liquid in the body are caused by pitta dosha and these foods help to calm the inflammation. Raw fruits and vegetables, cooking oils, milk, grains, and spices are some of the important foods to incorporate into your pitta-pacifying diet.
Such foods help to calm Kapha dosha by maintaining heat and moisture levels, helping in healthy digestion and elimination activities, and regulating mucous production. It is advisable to eat light meals that are not excessively oily and drink plenty of fluids with your food.
Managing stress and underlying causes
There are many causes of stress and anxiety. It's due to the lifestyle we are following. The following five-step renewal process is a simple way to manage stress.
Keep Calm
It is important to slow down and become more aware of our lives if we want to combat stress. It will not be easy, but you can start by taking a few minutes out every day to be immersed in thought and quiet reflection. The more control you have over your mind, the better you will be at controlling stress and overthinking.
Self-care Routine
A dedicated self-care routine can help restore emotional balance and ward off stress. It helps us to stay focused on ourselves and our well-being. Getting adequate sleep and taking walks outside can help restore our internal balance. Abhyanga is an oil massage that is recommended by Ayurveda.
Taking a warm bath or practicing Nasya will help you relax and relieve stress. Shirodhara is a massage that involves letting oil or liquid on your forehead from a container hanging from the ceiling as you lie down.
Shirodhara can cure a wide range of health issues. The person needs to be in an upright position. A cap is placed on the head with special headgear. After 45 minutes, the oil is drained. Shirovasti can help reduce stress and nourish hair roots.
Shiro lepam, also known as Thala Pothichil, is a form of treatment in which a paste is applied to the head region and left there for a period of time. This treatment helps relieve stress and prevents premature greying of hair.
Shirobhyanga involves massaging the head neck and shoulders using special ayurvedic medicinal oils that help in relaxing the mind and releasing tension in the upper part of the body.
Follow the best daily routine
It is recommended that those suffering from excess stress stick to a daily routine. Fixed sleeping and eating habits can go a long way in restoring balance to our lives and reducing our tendency to stress out.
Your body tissues feel at ease when you do familiar things at the same time each day because your schedule creates reference points for your nervous system throughout the day. Start by waking up at a fixed time every day and gradually adjust your work and study patterns to be more regular as well.
Regular exercise helps to release tension, improve circulation, and improve the body's ability to rejuvenate itself, so having a regular exercise routine is very beneficial.
Be quiet & keep patience
The world around us is full of stress, and it is recommended that we take steps to quiet ourselves so that our body systems do not react aggressively to such situations. Activities like yoga and pranayama help calm the nervous system and celebrate the body's natural responses. The practice of pranayama is to flush toxins out of the body and strengthen the mental disposition. Ayurveda lays out different yoga routines to satisfy Vata, pitta and Kapha doshas, and yoga helps to bring about overall physical and mental wellbeing. In order to become more resilient to stress, the brain needs to be rewired and meditation is an excellent way to do it.
Follow the strict healthy dietary habit
Sugary, processed, and oily foods are often used in our busy lifestyles for quick bursts of energy. In order to reduce stress and boost our body's ability to function normally in stressful situations, it is important to pick a diet full of freshly prepared, wholesome foods.
A balanced diet should include whole grains, leafy vegetables, fruits, and dairy. If you can't always cook your own meals, soups and stew with lots of vegetables are excellent make-ahead options for healthy meals.
Adopt a good daily hair care routine
The hair is treated with both systemic and topically-applied methods. Oiling is one of the activities that directly nourish the hair and scalp. Systemic treatments include activities that nourish the body as a whole in order to rejuvenate the hair from the inside.
The following tips will help you create an appropriate daily hair care routine so that your natural hair is rejuvenated and you look your best.
Time should be set aside at least twice a week for a thorough head massage. You can choose an oil based on your dosha type, or you can opt for a neutral oil such as coconut or sesame oil. Leave the oil on for a few minutes so that the goodness of the oil can be absorbed by the head.
If you want to avoid damaging your hair, you should avoid heating and styling tools as much as possible. It is a good idea to let your hair dry naturally and avoid tight hairstyles. When brushing your hair, make sure to use a wide-toothed wooden comb and avoid tugging at it after you have washed it.
Herbal tablets with ingredients such as Brahmi, Bhringaraj, Amalaki, and Licorice can be purchased. It's possible to use Triphala tablets as a deeply revitalizing option for the hair. It is possible to take most of these tablets before going to sleep or after a meal. Another supplement that can be taken is Chyavanprash.
It is possible to cool the body system and nourish the digestive system with yoga and pranayama. Improving circulation, boosting muscle activity, and restoring mental balance are some of the things this help to do.
Enhancing mental clarity and improving your sense of well-being are some of the benefits of meditation. Sheetali Pranayama and Nadi Shodhana are two practices that can be used for a healthier lifestyle.
Carve out time every day to do an exercise regimen. Exercise not only helps you stay in shape but also stimulates blood circulation and muscle functioning, thereby boosting overall health and improving the hair and nails as well.
It's important to always spare time to do things that you enjoy. Taking out time to read a book, take a walk, or spend time with a loved one can help keep you calm and restore your mental equilibrium in modern life. This will allow your hair to be more nourished and less prone to damage, because it will help tone down your body's response to stressors.
getting healthy hair isn't chasing a pot of gold at the end of the rainbow. A few simple self-care routines can help restore your confidence.
It's a good idea to have a regular scalp massage on the weekends.
wash scalp & apply oil- don't keep it dry
Follow best dietary habits which enhance hair growth.
take a sound sleep for 7 to 8 hours at night
Manage your stress
Stress may seem to be an inescapable part of life in the modern-day world. Work, education, family, and multiple other responsibilities mean that most adults are suffering from stress on a daily basis, which in turn leads to hazardous health effects. By following practices that restore the balance of bodily elements, we can manage tension to lead a healthy life.
FAQ's about Haircare
Is it good to use Ayurvedic herbal hair oil daily?
Massaging your hair with any oil on a daily basis can cause a build up of product in your hair, which is detrimental to the health of your hair. If you have a dry scalp, try to oil your hair twice or three times a week with herbal oil.
How long should I keep hair oil on my scalp?
If you want to keep your oil overnight, you should massage your hair with it the night before. Natural ingredients are meant for your hair type in the morning, so wash off the oil with a cleanser.
Is it good to use hot water to wash my hair?
If you use hot water to wash your hair, it will cause more problems. If you want to wash your hair, use warm water and if you want to take a body shower, use warm water. The shine to your hair will be increased by this.
Is it possible to remove split ends with Ayurvedic hair oils?
Treatments for hair growth can give your hair follicles the necessary sustenance and improve the blood circulation in your head, which in turn will cause lesser split ends and hair breakage. To experience the full benefits of the treatment, it is important to make necessary lifestyle changes and use an Ayurvedic herbal oil.
Which is the best Ayurvedic oil for dandruff?
For dandruff, you can use Neelibringadi Kera tail, Bhringaraj tail, Chemparutyadi kera tail or virgin coconut oil. Above mentioned oils are the best oils having anti-dandruff properties, which means using these oils will help you clean your scalp off dandruff over time.
Is it possible to regrow lost hair with Ayurvedic Treatment?
Helping to nourish hair and prevent hair loss is one of the aims of Ayurveda. There are certain conditions under which lost hair can be regrown. If it is a pattern of hair loss, the hair follicles are incapable of regrowth and are permanent. If hair loss is caused by deficiencies in the body, there are remedies that can be used.
We at Ayushman Bhava Ayurveda Clinic in Nashik provide the best & effective Ayurvedic Treatment for Hair fall & dandruff. Dr.Yogesh Chavan is the best Ayurvedic Doctor in Nashik having experience of more than 12 years. he is specialized in Haircare & skin treatment.
Can I get healthy volume and thick hair in a month?
Premature greying and hair loss can be caused by damaged hair follicles. Coconut oil can be used to massage the hair, it has cooling properties, protects the natural color of the hair, and gently eliminates toxins. If you want to fight hair loss, you can use mustard or olive oil on your head once a week. If you want to promote thicker hair, wash it off thoroughly with the herbal hair cleanser. Triphala powder can be mixed with water and applied twice a week for long-term results in hair growth.
Visit Clinic for Consultation. For booking call us on 9405613618 or visit - www.ayurvedanashik.com
Author-
Dr.Yogesh Chavan, Nashik,
MD(Ayu.Kerala), PhD Ayurveda(Sch.)