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Suffering from dandruff.: Here are some Home Remedies & Tips

Suffering from dandruff.: Here are some Home Remedies & Tips

Dandruff treatment in Nashik

The most embarrassing thing that could happen when you're dressed up for an interview or a formal dinner is the need to scratch an itchy scalp and also know that a cascade of white flakes would follow, onto a jet black. Dandruff is a medical problem that has united over half the adult population across the globe. Dandruff is a condition caused by a fungus, Malassezia, which feeds on sebum and dead skin cells, both of which occur naturally. Although this microbe is a normal part of the hair, it can become problematic when it becomes a problem because the fungus feeds on the skin's oils. The dead skin cells accumulate into visible flakes, which is the reason for the dry and itchy scalp. Acute or mild Dandruff can be determined by the level of sensitivity of the person. If you're looking for home remedies, we can help.

Also Read- Hair fall Treatment: Ayurveda way

Causes of Dandruff:

Malassezia is a type of fungus that can cause dandruff. This causes severe damage to the hair on the head. Dandruff can be sticky and oily on your hair if you have another type of disease. Dandruff can be caused by a number of major causes.

  • Irregular brushing and hair washing.

  • Not using shampoo constantly

  • Faulty dietary Habits

  • Stress and any kind of mental illness

  • Parkinson’s disease

Home Remedies -

The home remedies for dandruff are easy to understand. You can learn how to control or get rid of dandruff with these simple home remedies.

Diet to reduce Dandruff & Hairfall-

- Diet should be fresh, nutritious, rich in calcium-phosphorus-minerals-vitamins

- Avoid eating fried, spicy, bakery products, junk-fast food.

- Massage the scalp with lukewarm oil twice a week at night

- Avoid sleeping during the day (Metabolism slows down and nutrition is disturbed).

- Get 7 to 8 hours of restful sleep. - Avoid taking too much hot water on your head

- Shirshasana and Anulom Vilom Pranayama for 10 to 15 minutes daily (Avoid blood pressure and obese people)

- Avoid rubbing towels on wet hair, avoid combing wet hair.

- To wash hair once a week, use low-chemical and non-sulfate-free shampoo.

- Drink 2 to 2.5 liters of water daily according to the needs of the body.

- Avoid using styling sprays, waxes, and chemical cosmetics.

- Cow's milk, ghee, buttermilk, dry fruits should be used in the diet

- Cigarettes, tobacco, alcohol should be avoided.

Ayurvedic Doctor Nashik

Home Remedies -