Ayurveda and Mental Health: Managing Stress, Depression & Other Mental Health Conditions Naturally

In recent years, mental health has become a growing concern worldwide. According to the World Health Organization (WHO), mental illness affects one in four people globally, and it is the leading cause of disability and ill-health. Stress, anxiety, depression, and other mental health issues can take a toll on our overall well-being, affecting our physical, emotional, and social health.

Fortunately, Ayurveda, an ancient Indian system of medicine, offers natural solutions to manage mental health issues. Ayurveda focuses on the holistic approach to treating the body and mind, taking into account a person's unique constitution, lifestyle, and environment. In this blog post, we will discuss how Ayurveda can help manage stress, depression, and other mental health conditions naturally.