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  • Ayushman Bhava Ayurveda

9 Effective Tips To Avoid/ Cure Acne

9 Effective Tips To Avoid/ Cure Acne

1. Wash face many times as possible –

Washing the face regularly to get rid of makeup, dirt, dust and grime is very important to keep pimples at bay. Cleaning the skin helps remove dead skin cells and also frees the skin from contaminants that may aggravate the growth of pimples.

2.Diet and rest

Pimples can be prevented by following a healthy and balanced diet. Reduce carbohydrates, sugar and dairy products and include more vegetables and fruits in the diet. Moreover, the importance of sleep should not be ignored. Take ample rest and ensure you do not over stress yourself.

3.Avoid day sleeping habit

Day sleeping will increase Kapha in your body. Which will slow down your metabolism as well as make your face oily. This will make you more prone to develop Acne.

4.Use besan + haldi+Honey

Apply mixture of Besan+ Turmeric+ Honey on face as a face pack & leave it for 15- 20 minutes then wash it off. This will make skin free from excess oily secretion & turmeric will act as natural antibacterial.

5.Plenty of green vegetables

An unhealthy diet has always been linked to acne. Eating green vegetable keeps your digestive power strong & it provides all essential nutrients to body which are essential for healthy skin.