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  • Ayushman Bhava Ayurveda

8 Tips to have Best Summer Experience

8 Tips to have Best Summer Experience

Summer is the season of fatigue and sweat. In summer you tend to feel so lazy. This is the season when you should pay that extra attention in restoring your health and well being. It is advisable to follow some diet & regimes in this season. If you follow these tips, you are sure to have the best summer experience this season.

1.Drink More Water-

Yes, drink up and loosen up. We mean water, lots of it. The problem with summer is, it makes you sweat a lot, making your cells lose water quickly.

To maintain moisture levels in your body and not feel weak or faint due to dehydration, you need to keep a check on your drinking (water) game and get it right.

Ideally, drink at least 8-10 glasses of water every day and include lots of fresh juices and fruits with high water content in your diet.

2.Always use Sunscreen Lotion –

It is important to use a suncream lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10am and 4pm in order to minimize UV radiation.

If you are planning to be out in the sun for a long period of time, reapply suncream every two to three hours.

3. Use UV protective Glasses & Umbrella

While going out in sun it is advised to use umbrella for protection from direct sunlight. Also use UV protective sunglasses to avoid entry of UV rays directly into eyes which causes eye problems like dry eyes, inflammation of eyelids, wrinkles & dark circles around eyes.

4.Take A Healthy Diet-

One most consume healthy diet – an excellent mix of fruits, vegetables, nuts, cereals, and pulses. A fine balance of all the nutrients that your body requires.