7 Effective Ayurvedic Tips for Healthy Hair Growth
1. Ayurvedic Oils to Give your Scalp a Hot Oil Massage:
Choose any one of the important oils like coconut oil, almond oil, or brahmi oil, and give your scalp a good hot oil massage. A massage is good for improving the circulation of blood in your scalp. It also makes your hair follicles rejuvenated and improves the circulation of blood in the roots of your hair. Within a short period of six months, you will start seeing the difference.
2. Get Relief from Pitta Dosha:
Ashwagandha is an anti-oxidant herb which gives you relief from Pitta Dosha. Pitta Dosha is the main reason for loss of hair and hair fall. Take a 6 mg capsule of ashwagandha every day. It cleans up your system and gets rid of all toxins. It is also anti-inflammatory and solves a number of hair problems.
3. “Increase Your Metabolism rate & Promote Hair Growth:
Aloe Vera is an ingredient that makes your system clean. It is very commonly used in Ayurveda for its numerous properties that are good for your health. Take 2 tablespoons of the latex of the Aloe Vera leaf and either drink or swallow it. This is good for increasing your metabolism. It also ensure good bowel movement. Too much of Aloe Vera could cause side effects like diarrhea and other issues. So, limit your intake of Aloe Vera.
4. Bhringaraj For Healthy Hairs:
Bhringraj is very effective in enhancing the growth of hair. Use the paste of leaves to apply on your hair. Cover your scalp well and let it stay for a few minutes. Wash it off after that with cold water.
5. Drink lots and lots of water:
At least 8 to 10 glasses of water per day is necessary for the body to function well, and also for proper hair growth. Make sure you have a healthy diet and a regular intake of all the essential nutrients.
6. Never comb wet hair:
Hair becomes more prone to breakage when it is wet. So, you must avoid combing your just after a bath. You could run your fingers through it to settle your hair. Wait for it to dry out to comb or style it.
7. Good Sleep for hair growth:
You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.