Summer brings intense heat, longer days, and a natural tendency toward dehydration and fatigue. According to Ayurveda, summer is the season where Pitta dosha (fire and water elements) becomes dominant, making the body more prone to heat-related imbalances like acidity, skin issues, indigestion, and irritability.
If you want to truly beat the summer heat the Ayurvedic way, don't just stick to the usual advice. Here are some powerful and lesser-known Ayurveda tips to help you
