Gas and bloating are more than mere annoyances; they can significantly compromise daily activity and quality of life. These gastrointestinal problems bring discomfort, embarrassment, and even pain in a number of scenarios. Most individuals turn to over-the-counter medications, but Ayurvedic remedies offer a natural and integrated method of care that can prove highly effective. In this article, we discuss how the practices of Ayurveda can curb gas and bloating, using insights