46 Simple Ayurvedic Tips For Healthy, Ageless & Flawless Beauty.
If you are search of natural & ageless beauty , here are some best Ayurvedic ( Ayurveda ) health and beauty tips to cure health and skin problems with natural herbs and home remedies.
1. Make a habit of drinking warm water everyday, this simple tip promotes weight loss naturally
2. Drink a glass of apple juice every morning, it makes your skin shiny and beautiful
3. Apply and massage fresh aloevera gel taken from the plant, it is very useful in getting rid of black marks on skin
4. Massage your hair with pure coconut oil mixed with fresh lemon juice everyday for 10 to 15 days, this ayurveda beauty tip helps in curing dandruff problems
5. Washing hair with rain water makes them look very fresh
6. Boil water with 20 to 30 neem leaves in it and use this water for hair bath, this beauty tip is very useful in clearing dandruff problems
7. Drink good amount of water every day, it helps in curing pimples and other skin problems
8. Eat 1 or 2 medium sized balls made of neem leaves every day, it helps in curing skin itching and pimple problems
9. Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally
10. Apply and massage your skin with castor oil every night, it helps in making your skin smooth and supple
11. Drink 1 or 2 glasses of water on early morning right after you wake up from bed, this ayurvedic daily routine is useful in clearing toxins and making your skin glow naturally
12. Massage face skin with pure cow ghee before you go to sleep at night and wash it on the next day morning, this ayurveda beauty tip is very useful in making your skin white and radiant
13. Practice Kapalbhati Pranayama for 3 to 5 minutes everyday, this simple beauty tip is useful in making your skin glow naturally.
14. Make the habit of doing Sun Salutations ( Surya Namaskaras ) every morning, this simple routine is not only beneficial for your health, but also for your skin
15. Massage you body with pure almond oil or with pure coconut oil twice a week, this simple ayurvedic routine increases blood flow in the body and make your skin glow like never before.
16. Make the habit of fasting with only fruits or milk once in a week, this routine reduces toxins in the body.
17. Apply lemon juice along with pure honey on face, this simple home remedy is useful in curing pimples very fast
18. Sit in Vajrasana position for 5 to 10 minutes everyday after dinner, it burns fat and helps in weight loss
19. Eat few slices of cucumber everyday in summer, because it consists about 96% water it is very helpful in keeping you hydrated and promotes skin complexion .
20. Add fresh lemon juice to the bathing water, this simple home remedy helps in preventing body odor
21. Mix amla ( Indian gooseberry or amalaki ) powder with water and apply on the face as a pack and massage, it works very effectively in removing the dead cells
22. Regular massage of leg calf muscle portion will help in clearing the indigestion problems
23. Daily intake of raisins along with the water ( soaked for one night ) for 45 to 60 days can cure anaemia
24. Don’t drink water with standing position, it leads to pain in knees, so always drink water in sitting position
25. Drink buffalo milk with 1 teaspoon of Ashwagandha Powder every night for 15 to 30 days, this simple ayurvedic tip is very useful in increasing sperm count and curing impotency
26. Eat garlic along with pure cow ghee for 45 to 60 days, this is most beneficial in curing Nervous Weakness and other nerve disorders naturally
27. Bathing with cold or luke warm water on early mornings helps in being active and peaceful all the day
28.Avoid Drinking water immediately before and after meals, it suppresses digestive fire, and it leads to gaseous problems
29. Eat carrot along with cow milk and honey, this simple ayurveda tip helps in boosting your memory power
30. Overeating causes indigestion, so Ayurveda suggests to eat only that amount of food what you can digest.
31. Keep an onion in pocket, it is very helpful in preventing heat strokes in summer
32. Eating on time maintains health and energy, so Ayurveda suggests to eat on regular timings everyday
33. Excessive use of cold drinks reduces immunity, it even causes excess Kapha formation, so better get out of that habit.
34. Have dinner at least 2 to 3 hours before going to bed, don’t go to bed directly after having dinner
35. Consume 1 teaspoon of Amla ( Indian Gooseberry ) powder with water everyday, it helps in improving eyesight 36. While going to bed, take one teaspoon of Triphala powder with lukewarm water, this ayurvedic herb helps in relieving constipation
37. For toothache, apply powdered clove or clove oil on the affected area, it relieves pain within minutes.
38. Consume cinnamon powder with pure honey for a period of 45 to 60 days, this is the best home remedy for asthma problems
39. Sprinkle some pure turmeric powder over skin cuts and burns, it helps in stopping over bleeding and also prevents blister formation
40. Chew 1 or 2 Khadirati vati, this ayurveda tip provides good relief in stomatitis ( inflammation of the mucous membrane of the mouth )
41. Consume 4 to 6 teaspoons of aloe vera juice everyday, this herb is useful in curing all kinds of abdominal diseases
42. Drink some Amla juice every morning, this simple health tip helps in curing urinary problems
43. Drink 5 teaspoons of aloe vera juice daily, this is a good home remedy for general weakness
44. Practice Bhramari Pranayama for few minutes everyday, this simple daily routine is going to be helpful in clearing heart ailments.
45. Practice Pranava Pranayam meditation for a while everyday, this is very useful in treating depression
46. Don’t make the habit of sleeping during day time, however you can take rest for 45 minutes to 1 hour during summer